Traditional Food Tour in Medellín

Private 6-hour tour

Interact with nature & cultural traditions

Explore daily Colombian flavors & old train paths

Traditional flavors accompanied by beautiful surroundings

Just one hour from the Medellín city limits, you’ll discover the incredible utopia that is the Colombian countryside. Deep within it lie the old train tracks that today are home to a traditional arepa restaurant. Take the leap and enjoy another incredible flavor: mazamorra. Our cereals (no, not Corn Flakes!) are what give us enough energy to continue wandering through this breathtaking landscape.

What you'll enjoy

Old train tunnels

A traditional arepa restaurant

Bridge viaduct

Mazamorra tasting

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Tour details

Tour details


All prices are per person and in USD
2 passengers $99
3 passengers $89
4 passengers $78

5 passengers $70
6 passengers $60
7 passengers $52
8 passengers $47
9 passengers $40
10 passengers $35

Departure times:


Meeting point:

Hotel pick-up & drop-off anywhere in Medellín


Year-round, every day (unless otherwise indicated)


6 hours

Group size:

2 – 10


  • Private transportation and driver
  • Bilingual guide
  • Traditional foods
  • Water
  • Medical insurance

Not included:

Personal expenses & tips

What to bring:

Comfortable walking shoes, hat, sunscreen, sunglasses
Note: we recommend bringing a raincoat or poncho if rain is in the forecast.

Overview of your tour

The mountains’ luscious green is just within reach as soon as we leave Medellín. After just one hour in the car, we arrive at this natural place. Among the old train tracks we’ll stumble upon an old traditional arepa restaurant. Arepas are the very basis of Colombian cuisine, and today, you’ll learn just how we make them — old-style! With the cornmeal between your fingers, experts will guide you in making your very own breakfast. After we squash our hunger, we’ll continue through this gorgeous locale toward the old train tunnels. Another traditional stop awaits us, and it’s time to sample mazamorra, a traditional drink made with corn and milk. Though it may remind you of Corn Flakes, trust us — this is far from it! Savoring these flavors is an appetizer you’re sure to never forget.

Good to know

This tour is the best way to sample the traditional flavors of Medellín

This tour is private and safe so that you feel comfortable roaming around the countryside

Our guides are local and have been precisely trained to know their way around quite well

Medical insurance is included in the price of all of our tours, so we have you covered in the unlikely event of an accident.

Frequently asked questions

All of our tours are private. That is, if you book a certain day and time slot, you (and your group) will be the only one(s) on the tour, provided that you are all included in the same booking.

We are proud to say that we have an incredible team with a wide array of languages. In total, we can offer tours in English, Spanish, French, Portuguese, German, and Italian. We also have a Russian interpreter that can come along and translate for us. Please indicate your language preference upon booking (languages other than English and Spanish come at an additional cost).

We like to feature truly Colombian food on our tours to give our guests a good feel for the country in all aspects. However, if you have a dietary restriction, please let us know at the beginning of the tour and we will do our best to accommodate you.

Have more questions? Visit our FAQ page!

See what previous tour-goers have said

Don't stop there, keep your Colombian adventure going!